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Hi I am Autumn, Creatrix of The Worthy Podcast & AYURVEDAish - Ayurveda coaching + education. I am thrilled to share with YOU all of the things that have brought me back to myself and taught me to see my own worth. YOU CAN DO IT TOO! We go on a journey of self discovery, through the lens of Ayurveda, that opens our eyes and hearts so we can start LIVING LIFE ON PURPOSE! ”A good coach will help you see where you are wasting energy in your life without knowing it, predict where you are going to waste energy next as you scale, and hold you accountable for changing it.” Dave Asprey ✨✨ my podcast name was changed unexpectedly by some form of universal source energy.. after repeated attempts to correct it, with no response, I decided to embrace the Universe. - that is why my intro says The Worthy B*tch podcast - ok now we’re all on the same page 🤣✨✨
Episodes
Monday Dec 20, 2021
Ep.59 Sat Nam. I am that.
Monday Dec 20, 2021
Monday Dec 20, 2021
"Then I heard Spirit say, “you are everything, wanting to say you are not something is giving your power away.
If you cannot take responsibility for creating your own reality then how do you expect to consciously create your own reality?”
You see everything you see around you is a reflection of you.
Of your energy.
I know that is not easy to hear because you may not think that you are anything like some of the things that you are experiencing but the real reality is that something inside of you is creating your experience."
This episode is pulled from my blog @ AYURVEDAish.com
It's short and sweet.
Enjoy loves.
Monday Dec 13, 2021
Ep.58 Are you allowing it? That is the question.
Monday Dec 13, 2021
Monday Dec 13, 2021
Learning to allow yourself to have the life you want.
Have you ever found yourself wanting something so badly and then one day you catch yourself sabotaging your opportunities to have it?
If you haven't then you aren't paying very close attention.
This is a good one ok? Just take my word for it. I am not going to give you any teasers through trying to describe it so I guess you gotta just give it a listen.
enjoy loves.
Monday Dec 06, 2021
Ep.57 How can Ayurveda help you? The healing powers of Ayurveda
Monday Dec 06, 2021
Monday Dec 06, 2021
I am often asked what is this whole Ayurveda thing anyways?
What is the big deal? How does Ayurveda serve me and why should I bother giving it a chance?
This episode is pulled from my blog @ AYURVEDAish.com
breaking down how Ayurveda can help you in your life.
Monday Nov 29, 2021
Ep.56 Nobody can protect you from yourself no matter how hard they try
Monday Nov 29, 2021
Monday Nov 29, 2021
The title says it all in this one.
Do you ever find yourself in an emotional place thinking who can I call to help me?
The answer is yourself.
This episode is about learning to be your own friend in those times when you feel anything but.
Pulled from my blog @ AYURVEDAish.com
Namaste loves.
Monday Nov 22, 2021
Ep.55 How to stop living life with one foot out
Monday Nov 22, 2021
Monday Nov 22, 2021
"You check out because you think if you cannot control the situation at least you can control your energy around the situation."
One day I was on a call with a client when I heard these words coming out of my mouth.
I had never seen myself more clearly than in that moment. She agreed and I realized that we are all living life through the lens of compromise.
In that moment I could see the truth of my life looking me plain in the face.
I had done this for as long as I could remember. checking out mentally and emotionally and turning on the auto-pilot of life... just going through the motions.
The episode is about recognizing this so that we can stop doing it.
Why do we put ourselves in these situations. Where we feel so powerless that the only power we have is to disconnect ourselves from what we are experiencing all together.
I find myself doing this often. But the only difference is now I can see it. And that is the first step to changing it.
I call it living life with one foot out. Never fully stepping into who you are and what you came here to do.
This episode is pulled from my blog on AYURVEDAish.com, it is me processing how I retrain my mind to better serve me.
I invite you to do the same.
Much LOVE <3
Monday Oct 11, 2021
Ep.54 Positive high vibe affirmations to release anxiety
Monday Oct 11, 2021
Monday Oct 11, 2021
The fiery passion is coming through with this one.
Ok so if you don't know by now, I tend to get on a role.
I also tend to speak into existence the way that I want life to be as a way to get myself in the vibration of that thing.
So listen to this when you need some hype.
Learn to let go of anxiety, learn to move through your emotions and call in the vibes you want to feel.
...here are my LINKS :)
Monday Oct 04, 2021
Ep.53 Becoming the observer to deepen self awareness
Monday Oct 04, 2021
Monday Oct 04, 2021
The title says it all with this one.
In this episode I share with you my process of becoming the observer of my experience with depression.
You know when you have been experiencing something for your entire life and then one day you finally decide that you want to do whatever you have to so that you can wake up one day and feel some sort of sense of control over your life?
Yea that is where I found myself a few years ago and here we are continuing to process and heal and grow from each lesson presented.
I share this process so that you can know that you are not alone.
So that you know that you are not broken and there is nothing wrong with you.
I share this vulnerable state because I know that there once was a time (still is) where I really needed to hear these things.
I share all of the internal work I do with you so that you can hopefully find some support on your journey, and maybe a short cut or two.
MY LINKS :)
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Another high vibe affirmation packed episode coming at ya.
This will hype you up and get you in those warrior feels.
You see by claiming your own energy you take your power back.
By claiming your own energy you stop blaming your feelings on others.
By claiming your energy you take the first step towards living life on purpose.
Ok enough reading, go listen.
... oh yea here are my LINKS :)
Monday Aug 30, 2021
Monday Aug 30, 2021
Another lesson from my dog lol. Yes I learn lessons everywhere!!!
All the time. Always viewing life as happening for me to teach + guide for my highest good.
You just have to know how to look and listen.
After all that is why you have 2 ears. 2 eyes. and 1 mouth....
Look, Listen, Share. In that order.
This one is about being grateful for what you have before it is gone. Not waiting until the opportunity is lost to decide to appreciate it... cause what is that shit anyways??
Like we all know that life is temporary.. everything is temporary...
So why do we act surprised when the temporary-ness reveals itself??
Because... awareness.. that is why.
I am here to help you develop your self awareness now so you can do everything in your power to live life on purpose and prevent yourself from experiencing unnecessary pain as much as possible.
Don't forget to like + subscribe + share with your friends.
Monday Aug 23, 2021
Monday Aug 23, 2021
So you know how I am that girl who went from being too shy to speak to people to being vulnerable as f*ck on every social platform I jump on?
Yea it kinda weirds me out sometimes lol.
I blow my own mind with how far I have come + how much progress I continue to make each and everyday.
But enough about me.
Why do you want to listen to this episode?
The title says it all... If you relate to the title then you will love this episode.
Self awareness has saved my ass in so many situations I can't even count.
I only wish I had developed it at an earlier age + maybe I would've saved myself a lot of pain and heart ache.
That is my wish for you, dear listener.
That you hear these words and it sinks deep into your being. I want you to stop causing yourself pain subconsciously (that means without thinking about it if you didn't know, without even realizing it actually).
I want you to recognize yourself REACTING before you get yourself into trouble.
REACTING is different than RESPONDING + what you want to do is RESPOND to every situation you find yourself in.
REACTING is literally Re-acting out a behavior that you have previously acted out or that was done to you.
Knock that shit off bitch.
You way too good for that ISH!
Develop your self awareness + stop being a dick to people for no reason.
Love ya :)
Don't forget to like and subscribe bitch!
ps.. if you want to talk 1:1 about your situation hit the links button below to book a call with me.