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Hi I am Autumn, Creatrix of The Worthy Podcast & AYURVEDAish - Ayurveda coaching + education. I am thrilled to share with YOU all of the things that have brought me back to myself and taught me to see my own worth. YOU CAN DO IT TOO! We go on a journey of self discovery, through the lens of Ayurveda, that opens our eyes and hearts so we can start LIVING LIFE ON PURPOSE! ”A good coach will help you see where you are wasting energy in your life without knowing it, predict where you are going to waste energy next as you scale, and hold you accountable for changing it.” Dave Asprey ✨✨ my podcast name was changed unexpectedly by some form of universal source energy.. after repeated attempts to correct it, with no response, I decided to embrace the Universe. - that is why my intro says The Worthy B*tch podcast - ok now we’re all on the same page 🤣✨✨
Episodes
Monday Nov 22, 2021
Ep.55 How to stop living life with one foot out
Monday Nov 22, 2021
Monday Nov 22, 2021
"You check out because you think if you cannot control the situation at least you can control your energy around the situation."
One day I was on a call with a client when I heard these words coming out of my mouth.
I had never seen myself more clearly than in that moment. She agreed and I realized that we are all living life through the lens of compromise.
In that moment I could see the truth of my life looking me plain in the face.
I had done this for as long as I could remember. checking out mentally and emotionally and turning on the auto-pilot of life... just going through the motions.
The episode is about recognizing this so that we can stop doing it.
Why do we put ourselves in these situations. Where we feel so powerless that the only power we have is to disconnect ourselves from what we are experiencing all together.
I find myself doing this often. But the only difference is now I can see it. And that is the first step to changing it.
I call it living life with one foot out. Never fully stepping into who you are and what you came here to do.
This episode is pulled from my blog on AYURVEDAish.com, it is me processing how I retrain my mind to better serve me.
I invite you to do the same.
Much LOVE <3
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