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Hi I am Autumn, Creatrix of The Worthy Podcast & AYURVEDAish - Ayurveda coaching + education. I am thrilled to share with YOU all of the things that have brought me back to myself and taught me to see my own worth. YOU CAN DO IT TOO! We go on a journey of self discovery, through the lens of Ayurveda, that opens our eyes and hearts so we can start LIVING LIFE ON PURPOSE! ”A good coach will help you see where you are wasting energy in your life without knowing it, predict where you are going to waste energy next as you scale, and hold you accountable for changing it.” Dave Asprey ✨✨ my podcast name was changed unexpectedly by some form of universal source energy.. after repeated attempts to correct it, with no response, I decided to embrace the Universe. - that is why my intro says The Worthy B*tch podcast - ok now we’re all on the same page 🤣✨✨
Episodes
Monday Oct 04, 2021
Ep.53 Becoming the observer to deepen self awareness
Monday Oct 04, 2021
Monday Oct 04, 2021
The title says it all with this one.
In this episode I share with you my process of becoming the observer of my experience with depression.
You know when you have been experiencing something for your entire life and then one day you finally decide that you want to do whatever you have to so that you can wake up one day and feel some sort of sense of control over your life?
Yea that is where I found myself a few years ago and here we are continuing to process and heal and grow from each lesson presented.
I share this process so that you can know that you are not alone.
So that you know that you are not broken and there is nothing wrong with you.
I share this vulnerable state because I know that there once was a time (still is) where I really needed to hear these things.
I share all of the internal work I do with you so that you can hopefully find some support on your journey, and maybe a short cut or two.
MY LINKS :)
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