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Hi I am Autumn, Creatrix of The Worthy Podcast & AYURVEDAish - Ayurveda coaching + education. I am thrilled to share with YOU all of the things that have brought me back to myself and taught me to see my own worth. YOU CAN DO IT TOO! We go on a journey of self discovery, through the lens of Ayurveda, that opens our eyes and hearts so we can start LIVING LIFE ON PURPOSE! ”A good coach will help you see where you are wasting energy in your life without knowing it, predict where you are going to waste energy next as you scale, and hold you accountable for changing it.” Dave Asprey ✨✨ my podcast name was changed unexpectedly by some form of universal source energy.. after repeated attempts to correct it, with no response, I decided to embrace the Universe. - that is why my intro says The Worthy B*tch podcast - ok now we’re all on the same page 🤣✨✨
Episodes
Monday Aug 16, 2021
Monday Aug 16, 2021
This episode channelled through me during an emotional release while participating in a kitchari cleanse.
I decided to let myself live a little and have a little chocolate on the second to last night of the cleanse.
This is what that chocolate taught me lol... yea I am serious.
Lessons often come from the most unexpected places..
What is that Dumbledore quote? something about magic is found in the most unlikely of places, if one only remembers to turn on the light? Something like that... You can look it up if you want to lol.
Love ya tribe.
Ps. leave me a review please and thank you.
Monday Aug 09, 2021
Monday Aug 09, 2021
So basically I noticed a thing I was doing that I didn't like + did not want it to continue happening.
This episode is me vocally processing my experience as I walked through it a little bit.
I notice myself (self awareness) doing things sometimes that I am not consciously choosing for myself (programming).
My goal is to switch the things I don't like into things I do like. In this example it is something a little deeper than the regular flipping of my internal script so I wanted to invite you along for the ride.
Just that single act of me expressing what was going on + choosing to make peace with it did just dat.
I am no longer experiencing those crazy feelings that I was when I recorded this episode last week.
I think it is wild how that works.
The part that is even more wild is that I totally freaking forgot about it. Like the whole thing.
That I was feeling those things. That I recorded this as part of processing it. That I had all of those experiences that had me in a funk in the first place.
I only remembered when I found this recording in my phone. That is what I call healing Bitch!
MAKE YOUR PEACE TRIBE!
The longer you refuse to see something, the longer you suppress, the longer you carry it with you.
I choose to let that shit go + move on with my life.
There really is no other way.
Love ya
ps. you can do it.
As always HERE are all the links you need to find your girl.
Monday Aug 02, 2021
Monday Aug 02, 2021
Did you know social anxiety is like a legit thing not just something experienced by the weird kid in class?
I didn't know about it until I had been struggling with it for I'd say just about... I don't know... MY ENTIRE LIFE!
So now here you go. In case you didn't know. Now you do.
Anxiety felt in social situations is a real thing. It is normal.
+ you can overcome it.
As I state in the episode, I never learned how in school.
- This isn't in the episode but that is why I joined a sorority in college + took acting classes at the same time. I wanted to break through the crippling anxiety. It helped a lot. But I still struggle at times.
Now my job is to overcome that shit, are you with me?
Do you battle social anxiety too?
If you do please reach out to me. I would love to share our experiences + learn how you move through those uncomfortable moments that seem to come out of no where sometimes.
We are all in this together.
You are not alone.
You are not broken.
You are probably just a serious empath like me + super sensitive to energies.
Anyways now I am starting to ramble.
Enjoy.
love ya tribe.
HERE are all my links.
Thursday Jul 29, 2021
Thursday Jul 29, 2021
The title says it all with this one.
Honestly I have no words, other than the ones spoken in this episode of course.
Guess you will just have to give it a listen.
Well then, get on with it chap.
Love ya.
Get all my links HERE
Monday Jul 26, 2021
Ep.45 How to improve your life today. Just 1 thing.
Monday Jul 26, 2021
Monday Jul 26, 2021
What can you do today that will benefit your life in some way?
Just 1 thing.
I know you can think of something.
Doing just 1 thing everyday to improve your life is better than doing nothing.
I used to be one of those people who thought like this....
- "I don't have time to stretch for an hour so I can't do it at."
- "I only have 20 mins for that run so it's not even worth it."
- "I will only be able to get through a couple pages of this book before I have to leave so what is the point?"
Do you do this?
If you do then... STOP IT!
5 mins is better than no stretches.
20 mins moving your body is amazing + a couple pages a day adds up to an entire book before you know it.
Stop cutting yourself off before you even give yourself a chance.
Embrace all of the minutes.
Use it all up.
Because one day friend, those 20 mins will feel like what it really is... a gift from GOD.
Love ya.
HERE are all my link.
Thursday Jul 22, 2021
Thursday Jul 22, 2021
What is your response when you find a solution to the problem that you have been battling for Lord knows how long?
Do you find that you are initially excited but then a different thought starts to creep in?
Maybe after the initial relief you find yourself thinking "Oh man, now I have to make these changes..?"
"Am I really going to be able to do this?"
Or maybe you just pretend you didn't even find that answer.
Or maybe you are one of those people who just discredits it as impossible right off the bat so you don't have to give it any thought...
Well this episode is all about leaning into, not away from making beneficial changes.
Why are you resisting the change?
Are you scared that if you try + it doesn't work then you will wish you wouldn't have tried at all?
Well I am here to tell you that trying a bunch of new things a learning what doesn't work is way better than trying nothing at all + wishing.
Ok enjoy + love ya.
Ps.. don't forget to hit me up so we can get to know each other. How can we be friends if you know me but I don't know you? lol
All my links are HERE.
Monday Jul 19, 2021
Ep.43 Start your morning off right. Affirmations for love + gratitude.
Monday Jul 19, 2021
Monday Jul 19, 2021
I invite you to take a moment this morning, or whenever, to just put yourself in a positive place.
A happier state of mind.
Just give yourself this moment to remind your eyes to see things.
Your ears to hear the happy sounds.
Your nose to smell the sweet smells.
+ your skin to feel the soft touch.
Remind your lungs to take a deep breath.
Exhale + sigh it out.
Ok now take this feeling with you into your day.
Love ya.
Get all my links HERE :)
Friday Jul 16, 2021
Ep.42 Squeeze the juice out of life. Shift your mindset. + Exclusive offers.
Friday Jul 16, 2021
Friday Jul 16, 2021
This episode was channelled one day on my way to work.
I just recognized a pattern that I was repeating that was not serving me + decided to shift it + share it.
I have been practicing shifting my mindset for several years now + I am here to tell you that it gets easier with practice.
At first it can feel impossible when the old thoughts + feelings come creeping back in so quickly, but stay strong + over time with persistence you will find that you are thinking happier thoughts + feeling better than you can remember.
I want you to practice squeezing the life out of every good feeling, thought, emotion, sound, song, dance, etc..
Here I show you how I talk myself out of negativity.
Here I show you how I go from some lower vibes to feeling turned on for life.
The more you do it the higher you feel.
I am not kidding you. There is no better feeling than that of elation over life :)
Talk yourself into it.
.
Also as I share towards the end of the episode, I am being called to take on 1:1 clients!
This means personalized coaching + mentorship by me including everything that I have learned over my lifetime of experiences + healing.
I am doing some limited time AMAZING offers to work with me 1:1.
This is going on now only while I take on my first ever 1:1 clients as we learn + grow together in so many transformative ways.
Click HERE to schedule a time to chat + see if we are a good match for each other.
Friday Jul 02, 2021
Friday Jul 02, 2021
This is for you if you find yourself criticizing your life.
What it is. What it isn't.
What it should be. What it shouldn't be.
What you should do. What you shouldn't do.
This is your reminder to focus on what is really important and not to let judgement + criticism cloud the beauty of your existence.
It's actually a message that was sent to me from my dogs and brought almost instant tears to my eyes.
Remember to see the good.
Remember to see the love.
xo
Autumn Lee
Monday May 24, 2021
Ep.40 I want you to know you. The Worthy Bitch is back
Monday May 24, 2021
Monday May 24, 2021
The Bitch is back and realer than ever.
I decided to come back after a much needed step back. I was really unsure with the direction I was moving and needed to make a shift. Things are flowing and I am ready to share again.
I created the AYURVEDAish brand and had originally planned to create a podcast under this same name. Well after a lot of contemplation I decided to keep The Worthy Bitch podcast and continue to share both Ayurveda as well as worthiness, trauma, relationships and all the real life things that don't get talked about enough.
While AYURVEDAish is a truer name to the service I want to provide through workshops and private coaching sessions, The Worthy Bitch is honestly truer to the nature of what I want to share in podcast form.
I have missed sharing on this platform and I am excited to be back connecting with you on this intimate level. Words are intimate. Listening is intimate. I recognize this bond and seek to meet you where you are in as many ways as possible.
I will not be on a set schedule with posting episodes at this current moment. I feel that the best content comes through when I am in flow and allowing myself to share organically in the moment.
So that is what I am doing and that is why you are sure to recognize the organic nature of these episodes. My main concern is not perfect sound quality, although I do recognize this as an important aspect, I am more concerned with providing content that is the most valuable to you.
After all that is what this is all about. YOU!!
I want to thank those of you who have stuck with me during this wild educational journey. I see you.
Love,
Autumn Lee